LINK TO POLISH WEBSITE HERE: https://www.anialidiacounselling.co.uk/

 

CBT, PSYCHOTHERAPY, COUNSELLING IN BIRMINGHAM CITY CENTRE

 

 

 

DO YOU FEEL LIKE SOMETHING IS MISSING IN YOUR LIFE, BUT YOU DON'T KNOW WHAT IT IS?

 

 

 

WE CAN HELP  IF

 

YOU...

 

 

 

  • cannot overcome something painful that happened in the past
  • feel helpless and overwhelmed with problems
  • experience panic, fear or anxiety
  • are not eating or sleeping well
  • not many things make you happy
  • your life is filled with frustration and anger
  • experience conflict with others
  • have lost someone you were close with
  • struggling with relationship problems
  • would like to change your job, but you can't seem to motivate yourself
  • you give a lot, but not receive much in return
  • find difficult to say NO
  • fighting addiction, which is taking over your life

 

 

                                                   

 

ARE YOU READY TO MAKE POSITIVE CHANGES AND OVERCOME CHALLENGES AND MAKE PEACE WITH WHAT'S HAPPENED IN THE PAST

                     

LEARN HOW TO MAINTAIN A POSITIVE OUTLOOK ON LIFE

 

 

IMPROVE RELATIONSHIPS WITH OTHERS

 

HAVE A FULFILLING CAREER

                                                                             

FIND OUT WHO YOU REALLY ARE AND START BELIEVING IN YOURSELF

 

FEEL HAPPY AND PEACEFUL

 

GAIN CONTROL OF YOUR EMOTIONS

 

AND FINALLY START LIVING LIFE TO THE FULLEST

 

 

 

You may wonder, how come you have read so many self-help books, tried therapy before, but somehow you find yourself stuck, unable to make a sustainable change? What is really holding you back and sabotaging your happiness?

 

The answer is simple. It is limiting fears and beliefs about yourself and the world around you, keeping you stuck, not allowing you to be who you truly are. The internal voice which is telling you, that you are not good enough, that you are a failure, that you don't deserve happiness.

 

Most of those fears and beliefs are formed by the age of 7. We have unconsciously accepted them as truth and held on to them for so many years. These unhelpful beliefs often lead us to experience panic, anxiety, depression, low self-esteem or even get stuck in a cycle of drug or alcohol abuse. 

 

The good news is that we can let them go, so they are no longer controlling our life and stopping us from being healthy, happy and successful in life.

HOW WE CAN HELP ?

 

It does not matter what the problem is, whether you are dealing with a breakup, bereavement, struggling with anxiety, depression or trying to overcome an addiction. Therapy will support you by offering you a space to talk, express your hopes and fears, and enabling you to find a root and a solution to your problems.

 

 

Together we can make the positive and long lasting change, so you no longer feel helpless and burdened but instead you feel empowered and enthusiastic about life.

 

 

Internal peace, happiness and a good quality of life is what you deserve.

 

Together we explore and get the root of your problems.

We will offer you effective tools to cope with daily stress, anxiety, low self-esteem. You will be able to learn techniques for overcoming the internal blocks to happiness.

 

You will start feeling better about yourself and the world around you. The work we are going to do, will bring you clarity so that you can make good choices and have courage to reach your full potential in your personal and professional pursuits.

 

The changes we will make together will not only impact you, but also impact everyone who you come into contact.

 

Just think how great you will start to feel.....Consider the possibilities….

 

That's a future we want to help create. 

 

 

WHO CAN  BENEFIT ?

Counselling and Techniques we offer,  can help people who experience:

 

  • Anxiety
  • Depression
  • OCD
  • Phobias
  • Low Self-esteem
  • Difficulty regulating mood
  • Assertiveness
  • Confidence building
  • Purpose in Life
  • Childhood neglect
  • Domestic and Sexual Abuse
  • PTSD
  • Trauma
  • Eating Disorders
  • Grief and Bereavement
  • Relationship Issues and Conflict Resolution
  • Anger Management
  • Immigration Related Issues
  • Stress Management
  • Career Issues
  • Addictions
  • And more...

OUR APPROACH

We believe that each Client has their own unique set of experiences and therefore we taylor our approach to meet specific needs. In our session you will come across CBT, Transactional Analysis, Gestalt and Person Centred Approach. Sometimes we use Coaching and Solution Focused Therapy, which works effectively in short term Counselling.

Print Print | Sitemap
© Healthy Mind Centre

Call

E-mail

Directions